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The Truth about Warming Up

For years, people have been misled to believe that stretching cold muscles before they exercise makes for a better, safer workout. Research shows, it doesn'...

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Blog Cardio Smartraining Tips

New Year’s Commit to Fit

Join your Parker FitCoaches and Koko's partners for a fun Open House and Customer Appreciation Party! Saturday, Dec 30, 2017 10 am - 1 pm  ...

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Have a healthy Thanksgiving!

You work hard to stay healthy all year long, and one holiday meal will not ruin all your progress, but you can certainly take some steps to keep your health...

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Blog Koko Fuel Tips

About our owners and our technology

A trip to the doctor for an annual physical or particular ailment often leads to the recommendation of eating better and getting more exercise. Richard W...

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Blog Cardio Smartraining Technology

Koko in the press!

Check out this great article that Jodi Horner wrote for Parker Lifestyles Magazine!  It gives great details of what we're all about.  Still want to know m...

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Blog Cardio Smartraining Technology

10 important tips for a strong Koko star...

Are you a new member?  We want you to succeed!  Follow these tips for a strong Koko start! TIP #1: Just Show Up! It's been said that 80% of success in...

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Blog Tips

How are Koko programs designed?

What is a Koko Smartraining Personalized Plan? Based on his experience, the latest exercise research, and the data from hundreds of thousands of member sessi...

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Blog Smartraining

World-Class Coaching Experts

Koko’s individualized coaching methodology is built on technology, backed by science, and incorporates the insights and experience of nationally recognize...

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The Science Behind Koko

“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When ...

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Blog Cardio Smartraining Technology

Data-Driven Fitness

We are a digital gym. We love data. Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching met...

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Blog Cardio Smartraining Technology

Customized Guidance

At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you're on your own. You have to figure out what exercises, how many set...

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Blog Cardio Smartraining

Koko Fuel Online Nutrition

Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t s...

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Blog Koko Fuel

Koko Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio. On top of a foundation of strength training, we add a layer of high intensity interval tr...

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Blog Cardio

Koko FitClub Reviews from Medical Profes...

Doctors, physical therapists and others are excited about Koko and Koko Healthtracks, both for themselves and their patients. Koko FitClub and it’s pat...

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Blog Testimonials

Corporate Wellness

Do you know if your wellness initiatives are working? When it comes to your corporate wellness programs, do you have data to show that they are actually ...

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Athletic Performance

Build muscle. Perform better. Reduce injuries. Have fun. No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend w...

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FAQs

Frequently Asked Questions There's a lot that goes into creating the most effective, most efficient exercise system in the world. We've answered some of the ...

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18671 East Main Street Suite B, Parker, CO 80134