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The Truth about Warming Up

For years, people have been misled to believe that stretching cold muscles before they exercise makes for a better, safer workout. Research shows, it doesn'...

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Blog Cardio Smartraining Tips

About our owners and our technology

A trip to the doctor for an annual physical or particular ailment often leads to the recommendation of eating better and getting more exercise. Richard W...

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Blog Cardio Smartraining Technology

Koko in the press!

Check out this great article that Jodi Horner wrote for Parker Lifestyles Magazine!  It gives great details of what we're all about.  Still want to know m...

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Blog Cardio Smartraining Technology

The Science Behind Koko

“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When ...

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Blog Cardio Smartraining Technology

Data-Driven Fitness

We are a digital gym. We love data. Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching met...

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Blog Cardio Smartraining Technology

Customized Guidance

At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you're on your own. You have to figure out what exercises, how many set...

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Blog Cardio Smartraining

Koko Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio. On top of a foundation of strength training, we add a layer of high intensity interval tr...

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Blog Cardio
18671 East Main Street Suite B, Parker, CO 80134