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Are you drinking enough water?

Our bodies are about 60% water, so it is essential to keeping our bodies running smoothly.  Just by breathing, sweating, and urinating, we use water, so we...

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Blog Koko Fuel Tips

The Truth about Warming Up

For years, people have been misled to believe that stretching cold muscles before they exercise makes for a better, safer workout. Research shows, it doesn'...

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Blog Cardio Smartraining Tips

Have a healthy Thanksgiving!

You work hard to stay healthy all year long, and one holiday meal will not ruin all your progress, but you can certainly take some steps to keep your health...

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Blog Koko Fuel Tips

10 important tips for a strong Koko star...

Are you a new member?  We want you to succeed!  Follow these tips for a strong Koko start! TIP #1: Just Show Up! It's been said that 80% of success in...

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Blog Tips
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